One great thing to look forward to in drinking your daily coffee is that it is providing your liver with necessary protection if you have had a few too many the night before. Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver. Though you should do all things in moderation, like drinking, the benefit coffee provides is priceless!
Coffee Increases Happiness
There is a John Hopkins study out there showing that daily coffee drinking will add to your overall happiness because of the amounts of dopamine that are being pumped into your bloodstream. But remember to keep your dosage under two cups per day because that will otherwise put you at risk for higher anxiety. It is a delicate balance!
Lean on Your Antioxidants
What most coffee drinkers are loving is the amount of antioxidants that they can get just by drinking their delicious brew. Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there.
Environmentally Friendly
There are huge chances that in the future we will all be running our cars with the cheaper option that is fuel made from coffee bean oils, so there you have better environmental protection, as well as a multitude of health benefits from cleaning up our earth. Who knew that the bean had so much to offer?
Boost Your Short Term Memory
Huh? If that sounds like you, then you need to remember to drink your daily java since it has been proven to give you the brain sharpening tools that you need in memory enhancement. Drinkers of coffee have been known to have shorter reaction times and faster short term memory functions, which means that drinking decaf will not pep you up mentally as much as you might like to be.
These health benefits are just the tips of the iceberg in discovering all that coffee has to offer you. The great thing about the brew that we all so love is that it will not only give you enjoyment with its rich and robust flavors every day, but the options within your cup to enhance your health and wellness are endless! Over the years, coffee has been underestimated for the superb and multifaceted drink that it is, and I, for one, and more than happy to know that it is finally getting the due credit that it deserves. Coffee has a rich tradition and ancestry throughout time, and a large part of that that is not to be underestimated is all of the power it can give us in our search for optimal health and wellness. So pour a cup, and drink to your health!
Coffee aids the ability to burn fat for fuel instead of its carbohydrates. Did you hear that? If you’re watching your weight, this means that your cup of Joe is going to help you to lose FAT faster! The reason carbohydrate restricted diets work so well is that your body burns the available carbs before burning fat. If you always have a nice little reserve of carbs, then it doesn’t get to the fat. Does coffee help you lose weight? I’d say so! Stay tuned for my soon to be best selling book “Losing Fat the Starbucks Way.” Perhaps I can become the Jerrod of Starbucks?
The Myth of Hydration: In Texas, we have a plethora of 105 degree days. I’ve constantly heard the admonishment by radio and tv personalities to drink lots of fluids, but to avoid caffeine. Yes, you’ve got it, this is a myth! Studies on the health benefits of coffee reviewed last year found that people who consumed drinks with up to 550 milligrams of caffeine produced no more urine than when drinking fluids free of caffeine. Even a Grande Starbucks Coffee has only 330 milligrams of caffeine, and a 12 oz. Coca Cola has a mere 35 milligrams of caffeine.
Coffee and Heart disease. If you’re a heart patient, especially one that has been diagnosed with high blood pressure, you may have been told to avoid caffeine, one of the world’s oldest stimulants. However an analysis of ten studies of more than 400,000 people did not find any increase in heart disease among regular coffee drinkers, whether their coffee included caffeine or not.
“Contrary to common belief,” said cardiologists at the University of California, San Francisco, we’ve found “little evidence that coffee and/or caffeine in typical dosages increases the risk” of sudden death, heart attack or abnormal heart rhythms.
Rather, in the Iowa Women’s Health Study, among 27,000 women followed for 15 year those women who drank one to three cups of coffee a day reduced their risk of cardiovascular disease by 24 percent, although this benefit decreased as the quantity of coffee increased.
Coffee and Cancer. In 1981 a Harvard study sent the general public into a panic when our coffee loving public heard the text tied coffee to a higher risk of pancreatic cancer. The coffee industry took a temporary pluge until researchers concluded that it was probably smoking and not coffee drinking that was the cause.
In 2007 a global review of 66 studies found that coffee consumption had little if any causal effect on the risk of developing kidney or pancreatic cancer. And, quite to the contrary, another scientific review suggested that coffee drinkers, in comparison to non coffee drinkers had half the risk of developing liver cancer.
Similarly, a study of some 59,000 women in Sweden concluded that there was no connection between coffee, tea or caffeine consumption and breast cancer.
Coffee and Blood Pressure. But what about hypertension and coffee? Well, caffeine does induce a small, temporary rise in blood pressure. However, in a study of 155,000 nurses, those women who drank coffee with or without caffeine for a 10 years were no more likely to develop hypertension than non coffee drinkers. But take note you diet cola addicts…. a higher risk of hypertension was found from drinking colas. A Johns Hopkins study that followed more than 1,000 men for 33 years found that coffee drinking had little overall effect in the development of hypertension.
Coffee and Bone loss. Isn’t coffee like coke? Can’t it eat through metal? Although some studies by observation have linked caffeinated beverages to bone loss and fractures, human physiological research has found only a slight decrease in calcium absorption and no effect on calcium excretion, suggesting the observations may show a decreased intake of dairy-based beverages among coffee and tea drinkers.
Creighton University professor Dr. Robert Heaney says that caffeine’s negative effect on calcium can be offset by as little as one or two tablespoons of milk. He advised that coffee and tea drinkers who drink the currently suggested amount of calcium don’t need to worry about caffeine’s effect on their bones.
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